THE SCIENCE

At Walk2Fit our goal is to stay aware of important information regarding all aspects of fitness and health.  Here we will share articles of interest with you about group classes, walking, running, exercise, diet, strength training, wellness and more.  Check back often for newsworthy information.

WHERE DOES FAT GO?

5 HABITS ADD YEAR TO LIFE

The world is obsessed with diets and weight loss, yet few of us know where fat goes when we lose weight.

Learn exactly how much extra time good habits can add to your life.

10 THINGS FROM WALKING

There are 10 things that happen to your body if you walk for 15 to 30 minutes everyday.

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